This is simply GENIUS!
This Nigerian packaged garri, groundnut, and kulikuli to sell
The person even went further to add Spoons and cups.
Naija!!! No time! No dulling!.
Wednesday, 2 March 2016
PHOTO: A Nigerian packaged garri,groundnut,and kulikuli to sell. [Genius!]
This is simply GENIUS!
This Nigerian packaged garri, groundnut, and kulikuli to sell
The person even went further to add Spoons and cups.
Naija!!! No time! No dulling!.
woman got pregnant and discovered the baby aint hers!
Fourth time’s a charm, so they went for it. The couple used IVF as they had with their third child, they wanted another child so they went for it.
Carolyn got the call from her doctor that the IVF worked and she was pregnant. Unfortunately, in the ultimate mix-up, the doctor had implanted another couple’s embryo.
The shock that doctors had transferred the wrong embryo was almost too much to take. But they selflessly decided to carry this baby to term for the intended family.
Intent not to give up on their wish for a fourth child, the Savages found a surrogate to carry one of their remaining embryos. Along comes Jennifer to save the day.
Perhaps it was their struggle or the fact that they carried another couple’s baby to term, but karma was on their side. The Savages’ surrogate is now pregnant with TWINS!
7 steps to putting and end to your addiction. [Dr Phil]...
A lot number of people out ther have one addiction or the other, some may have a positive effect, while some simply destroys your body and your person!.
Addictions range from smoking, drinking to masturbation!, basically, the list goes on and on,
Here's Dr Phils 7 step guide to putting and end to you addiction.
1) Acknowledge the purpose.
Why do you do it? You have to be able to answer that question. Is it to help you deal with anxiety and stress? It may be hard for you to admit that you have a drinking or smoking habit, but you can't change what you don't acknowledge. Dr. Phil says, "What purpose does the behavior serve for you? If you're an alcoholic, you're not just drinking because you're thirsty. Admit to yourself: 'I'm medicating myself for anxiety, depression and pain. It numbs me to life.'"
2) Think rational thoughts instead of denial.
You understand at a conscious level, at an intellectual level that your addiction is unhealthy, yet you continue and this perplexes you. Dr. Phil points out, "If you're in denial about it, if you're minimizing it, if you're trivializing it, if you're conning yourself about it, then you'll never get where you need to be." If you can't get through the day without a shot of vodka, you may be medicating yourself for anxiety, depression or pain. You may need to count on others to help you think rationally.
3) Use alternative coping skills. People don't break bad habits; they replace them with new ones. Recognize that you get a reward from smoking or drinking. Dr. Phil explains, "It calms you. It takes your anxiety away. It lifts your spirits. It numbs you to the pain of your life. If I take that away from you and then don't put anything in its place, then you're just there stripped of your coping mechanisms and you're going to go back to what you were doing before." Some alternative techniques to consider to replace your addiction are breathing exercises or relaxation techniques.
4) Identify your danger zones.
A danger zone can be a particular time of day or your reaction to a particular circumstance. There are times that you're more prone to indulge in your habit than others. Recognize what those times are, and do something that is incompatible with the addiction you're trying to break. For example, if you have the urge to light up during your 3 p.m. break at work, take that time to do your breathing or relaxation exercises instead. Dr. Phil encourages, "If you get through that two or three moments of impulse, I promise you it will go away." You don't have to be strong and powerful all day long every day. You just need to recognize your danger zones, and do something incompatible with your addiction.
5) Make lifestyle changes."It's not willpower, it's programming," Dr. Phil says. You have to set your life up for success if you're going to break your addiction. If you're trying to stop smoking or drinking, try simple things like not carrying money for cigarette vending machines or cleaning your cupboards of alcoholic beverages. You may have to change the places you frequent, what you do for fun and whom you hang out with. If you are a computer junkie, remove the computer from your house. The best way to stop an addiction is to not have access to it.
6) Be accountable and have a support system.
Being accountable to someone means that that person will not only support you, but will give you the kick in the rear that you need when it gets tough and tell you the truth when you're kidding yourself. Get your family and friends involved in your efforts to kick the habit. If you're a smoker, print out these cards from Dr. Phil that warn your friends to refrain from indulging you. You can also find addiction support on the message boards at DrPhil.com. You need to find a community that supports you during this time and embraces your decision to be healthier. You may also need to seek treatment or check into a rehabilitative program.
7) Reward yourself.Overcoming an addiction can be very difficult, but it can be done. When you see yourself making progress, even baby steps, you have to motivate yourself to keep going. Give yourself credit. Reward yourself for every step you make, starting with admitting that you have a problem and asking for help.
I hope this has been helpful tho!
Addictions range from smoking, drinking to masturbation!, basically, the list goes on and on,
Here's Dr Phils 7 step guide to putting and end to you addiction.
1) Acknowledge the purpose.
Why do you do it? You have to be able to answer that question. Is it to help you deal with anxiety and stress? It may be hard for you to admit that you have a drinking or smoking habit, but you can't change what you don't acknowledge. Dr. Phil says, "What purpose does the behavior serve for you? If you're an alcoholic, you're not just drinking because you're thirsty. Admit to yourself: 'I'm medicating myself for anxiety, depression and pain. It numbs me to life.'"
2) Think rational thoughts instead of denial.
You understand at a conscious level, at an intellectual level that your addiction is unhealthy, yet you continue and this perplexes you. Dr. Phil points out, "If you're in denial about it, if you're minimizing it, if you're trivializing it, if you're conning yourself about it, then you'll never get where you need to be." If you can't get through the day without a shot of vodka, you may be medicating yourself for anxiety, depression or pain. You may need to count on others to help you think rationally.
3) Use alternative coping skills. People don't break bad habits; they replace them with new ones. Recognize that you get a reward from smoking or drinking. Dr. Phil explains, "It calms you. It takes your anxiety away. It lifts your spirits. It numbs you to the pain of your life. If I take that away from you and then don't put anything in its place, then you're just there stripped of your coping mechanisms and you're going to go back to what you were doing before." Some alternative techniques to consider to replace your addiction are breathing exercises or relaxation techniques.
4) Identify your danger zones.
A danger zone can be a particular time of day or your reaction to a particular circumstance. There are times that you're more prone to indulge in your habit than others. Recognize what those times are, and do something that is incompatible with the addiction you're trying to break. For example, if you have the urge to light up during your 3 p.m. break at work, take that time to do your breathing or relaxation exercises instead. Dr. Phil encourages, "If you get through that two or three moments of impulse, I promise you it will go away." You don't have to be strong and powerful all day long every day. You just need to recognize your danger zones, and do something incompatible with your addiction.
5) Make lifestyle changes."It's not willpower, it's programming," Dr. Phil says. You have to set your life up for success if you're going to break your addiction. If you're trying to stop smoking or drinking, try simple things like not carrying money for cigarette vending machines or cleaning your cupboards of alcoholic beverages. You may have to change the places you frequent, what you do for fun and whom you hang out with. If you are a computer junkie, remove the computer from your house. The best way to stop an addiction is to not have access to it.
6) Be accountable and have a support system.
Being accountable to someone means that that person will not only support you, but will give you the kick in the rear that you need when it gets tough and tell you the truth when you're kidding yourself. Get your family and friends involved in your efforts to kick the habit. If you're a smoker, print out these cards from Dr. Phil that warn your friends to refrain from indulging you. You can also find addiction support on the message boards at DrPhil.com. You need to find a community that supports you during this time and embraces your decision to be healthier. You may also need to seek treatment or check into a rehabilitative program.
7) Reward yourself.Overcoming an addiction can be very difficult, but it can be done. When you see yourself making progress, even baby steps, you have to motivate yourself to keep going. Give yourself credit. Reward yourself for every step you make, starting with admitting that you have a problem and asking for help.
I hope this has been helpful tho!
Monday, 29 February 2016
11 things men will never understand about women...
Men are from Mars, women are from Venus, or something like that. I don’t know if I believe we’re so different that half the population are Martians and the others are Venus-ans, but I do know there are some differences between men’s and women’s lifestyles that create a gulf in understanding.
Before you quit! put these into consideration.....
Giving up could be the
best thing for you, but it also could be the worse if you do not
approach it right.
If you are about to say goodbye to something/someone that was once
important to you, be sure you consider these things below.
1. Think things through: Why are you giving up? Is it from anger, frustration or pain? Is there a solution to these feelings or do you honestly believe you have done your best. Sometimes, people quit because they are tired or angry, but these feelings usually pass and you might have left something big behind only to realize you made a terrible mistake. So, take a second to think things through before you make a decision. You should not make a permanent decision over a temporary emotion.
2. Approach things differently: Have you tried approaching things a little differently? Look into whatever you want to give up on, have you tried the varieties of approach you have? There might be an avenue you are yet to explore. READ ALSO: Signs you will never make it in life
3. Try again: Most people give up on the first attempt, but people that reach their goals usually try more than once. So, before you say goodbye, give it one more try. You never know.
4. Take a step back: Do you feel drained and overwhelmed? Perhaps, all you need is a break. You do not need to permanently shut a door when all you actually need is a few moments break. So, if possible, take some time out to sort through your emotions, or to simply distract yourself. When you return, you will feel more refreshed and energized.
5. Ask for help: Sometimes the solution is just a helping hand away. Some of us forget that others might have the solution we seek. We should not do it all alone, that is unrealistic. Consider asking a mentor, family or friends for help. Those that care for you will always be willing to help.
6. Create a back-up plan: The worst thing you can do is quit something without knowing what you will do afterwards. This usually happens when people quit in anger or because they are depressed. Making the conscious decision to quit means knowing that there is something else to take its place. It can be extremely disheartening to give up on something only to be left with nothing.
*Dont give up*
SOURCE : NAIJ.COM
1. Think things through: Why are you giving up? Is it from anger, frustration or pain? Is there a solution to these feelings or do you honestly believe you have done your best. Sometimes, people quit because they are tired or angry, but these feelings usually pass and you might have left something big behind only to realize you made a terrible mistake. So, take a second to think things through before you make a decision. You should not make a permanent decision over a temporary emotion.
2. Approach things differently: Have you tried approaching things a little differently? Look into whatever you want to give up on, have you tried the varieties of approach you have? There might be an avenue you are yet to explore. READ ALSO: Signs you will never make it in life
3. Try again: Most people give up on the first attempt, but people that reach their goals usually try more than once. So, before you say goodbye, give it one more try. You never know.
4. Take a step back: Do you feel drained and overwhelmed? Perhaps, all you need is a break. You do not need to permanently shut a door when all you actually need is a few moments break. So, if possible, take some time out to sort through your emotions, or to simply distract yourself. When you return, you will feel more refreshed and energized.
5. Ask for help: Sometimes the solution is just a helping hand away. Some of us forget that others might have the solution we seek. We should not do it all alone, that is unrealistic. Consider asking a mentor, family or friends for help. Those that care for you will always be willing to help.
6. Create a back-up plan: The worst thing you can do is quit something without knowing what you will do afterwards. This usually happens when people quit in anger or because they are depressed. Making the conscious decision to quit means knowing that there is something else to take its place. It can be extremely disheartening to give up on something only to be left with nothing.
*Dont give up*
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