Wednesday, 2 March 2016
woman got pregnant and discovered the baby aint hers!
Fourth time’s a charm, so they went for it. The couple used IVF as they had with their third child, they wanted another child so they went for it.
Carolyn got the call from her doctor that the IVF worked and she was pregnant. Unfortunately, in the ultimate mix-up, the doctor had implanted another couple’s embryo.
The shock that doctors had transferred the wrong embryo was almost too much to take. But they selflessly decided to carry this baby to term for the intended family.
Intent not to give up on their wish for a fourth child, the Savages found a surrogate to carry one of their remaining embryos. Along comes Jennifer to save the day.
Perhaps it was their struggle or the fact that they carried another couple’s baby to term, but karma was on their side. The Savages’ surrogate is now pregnant with TWINS!
7 steps to putting and end to your addiction. [Dr Phil]...
A lot number of people out ther have one addiction or the other, some may have a positive effect, while some simply destroys your body and your person!.
Addictions range from smoking, drinking to masturbation!, basically, the list goes on and on,
Here's Dr Phils 7 step guide to putting and end to you addiction.
1) Acknowledge the purpose.
Why do you do it? You have to be able to answer that question. Is it to help you deal with anxiety and stress? It may be hard for you to admit that you have a drinking or smoking habit, but you can't change what you don't acknowledge. Dr. Phil says, "What purpose does the behavior serve for you? If you're an alcoholic, you're not just drinking because you're thirsty. Admit to yourself: 'I'm medicating myself for anxiety, depression and pain. It numbs me to life.'"
2) Think rational thoughts instead of denial.
You understand at a conscious level, at an intellectual level that your addiction is unhealthy, yet you continue and this perplexes you. Dr. Phil points out, "If you're in denial about it, if you're minimizing it, if you're trivializing it, if you're conning yourself about it, then you'll never get where you need to be." If you can't get through the day without a shot of vodka, you may be medicating yourself for anxiety, depression or pain. You may need to count on others to help you think rationally.
3) Use alternative coping skills. People don't break bad habits; they replace them with new ones. Recognize that you get a reward from smoking or drinking. Dr. Phil explains, "It calms you. It takes your anxiety away. It lifts your spirits. It numbs you to the pain of your life. If I take that away from you and then don't put anything in its place, then you're just there stripped of your coping mechanisms and you're going to go back to what you were doing before." Some alternative techniques to consider to replace your addiction are breathing exercises or relaxation techniques.
4) Identify your danger zones.
A danger zone can be a particular time of day or your reaction to a particular circumstance. There are times that you're more prone to indulge in your habit than others. Recognize what those times are, and do something that is incompatible with the addiction you're trying to break. For example, if you have the urge to light up during your 3 p.m. break at work, take that time to do your breathing or relaxation exercises instead. Dr. Phil encourages, "If you get through that two or three moments of impulse, I promise you it will go away." You don't have to be strong and powerful all day long every day. You just need to recognize your danger zones, and do something incompatible with your addiction.
5) Make lifestyle changes."It's not willpower, it's programming," Dr. Phil says. You have to set your life up for success if you're going to break your addiction. If you're trying to stop smoking or drinking, try simple things like not carrying money for cigarette vending machines or cleaning your cupboards of alcoholic beverages. You may have to change the places you frequent, what you do for fun and whom you hang out with. If you are a computer junkie, remove the computer from your house. The best way to stop an addiction is to not have access to it.
6) Be accountable and have a support system.
Being accountable to someone means that that person will not only support you, but will give you the kick in the rear that you need when it gets tough and tell you the truth when you're kidding yourself. Get your family and friends involved in your efforts to kick the habit. If you're a smoker, print out these cards from Dr. Phil that warn your friends to refrain from indulging you. You can also find addiction support on the message boards at DrPhil.com. You need to find a community that supports you during this time and embraces your decision to be healthier. You may also need to seek treatment or check into a rehabilitative program.
7) Reward yourself.Overcoming an addiction can be very difficult, but it can be done. When you see yourself making progress, even baby steps, you have to motivate yourself to keep going. Give yourself credit. Reward yourself for every step you make, starting with admitting that you have a problem and asking for help.
I hope this has been helpful tho!
Addictions range from smoking, drinking to masturbation!, basically, the list goes on and on,
Here's Dr Phils 7 step guide to putting and end to you addiction.
1) Acknowledge the purpose.
Why do you do it? You have to be able to answer that question. Is it to help you deal with anxiety and stress? It may be hard for you to admit that you have a drinking or smoking habit, but you can't change what you don't acknowledge. Dr. Phil says, "What purpose does the behavior serve for you? If you're an alcoholic, you're not just drinking because you're thirsty. Admit to yourself: 'I'm medicating myself for anxiety, depression and pain. It numbs me to life.'"
2) Think rational thoughts instead of denial.
You understand at a conscious level, at an intellectual level that your addiction is unhealthy, yet you continue and this perplexes you. Dr. Phil points out, "If you're in denial about it, if you're minimizing it, if you're trivializing it, if you're conning yourself about it, then you'll never get where you need to be." If you can't get through the day without a shot of vodka, you may be medicating yourself for anxiety, depression or pain. You may need to count on others to help you think rationally.
3) Use alternative coping skills. People don't break bad habits; they replace them with new ones. Recognize that you get a reward from smoking or drinking. Dr. Phil explains, "It calms you. It takes your anxiety away. It lifts your spirits. It numbs you to the pain of your life. If I take that away from you and then don't put anything in its place, then you're just there stripped of your coping mechanisms and you're going to go back to what you were doing before." Some alternative techniques to consider to replace your addiction are breathing exercises or relaxation techniques.
4) Identify your danger zones.
A danger zone can be a particular time of day or your reaction to a particular circumstance. There are times that you're more prone to indulge in your habit than others. Recognize what those times are, and do something that is incompatible with the addiction you're trying to break. For example, if you have the urge to light up during your 3 p.m. break at work, take that time to do your breathing or relaxation exercises instead. Dr. Phil encourages, "If you get through that two or three moments of impulse, I promise you it will go away." You don't have to be strong and powerful all day long every day. You just need to recognize your danger zones, and do something incompatible with your addiction.
5) Make lifestyle changes."It's not willpower, it's programming," Dr. Phil says. You have to set your life up for success if you're going to break your addiction. If you're trying to stop smoking or drinking, try simple things like not carrying money for cigarette vending machines or cleaning your cupboards of alcoholic beverages. You may have to change the places you frequent, what you do for fun and whom you hang out with. If you are a computer junkie, remove the computer from your house. The best way to stop an addiction is to not have access to it.
6) Be accountable and have a support system.
Being accountable to someone means that that person will not only support you, but will give you the kick in the rear that you need when it gets tough and tell you the truth when you're kidding yourself. Get your family and friends involved in your efforts to kick the habit. If you're a smoker, print out these cards from Dr. Phil that warn your friends to refrain from indulging you. You can also find addiction support on the message boards at DrPhil.com. You need to find a community that supports you during this time and embraces your decision to be healthier. You may also need to seek treatment or check into a rehabilitative program.
7) Reward yourself.Overcoming an addiction can be very difficult, but it can be done. When you see yourself making progress, even baby steps, you have to motivate yourself to keep going. Give yourself credit. Reward yourself for every step you make, starting with admitting that you have a problem and asking for help.
I hope this has been helpful tho!
Monday, 29 February 2016
Before you quit! put these into consideration.....
Giving up could be the
best thing for you, but it also could be the worse if you do not
approach it right.
If you are about to say goodbye to something/someone that was once
important to you, be sure you consider these things below.
1. Think things through: Why are you giving up? Is it from anger, frustration or pain? Is there a solution to these feelings or do you honestly believe you have done your best. Sometimes, people quit because they are tired or angry, but these feelings usually pass and you might have left something big behind only to realize you made a terrible mistake. So, take a second to think things through before you make a decision. You should not make a permanent decision over a temporary emotion.
2. Approach things differently: Have you tried approaching things a little differently? Look into whatever you want to give up on, have you tried the varieties of approach you have? There might be an avenue you are yet to explore. READ ALSO: Signs you will never make it in life
3. Try again: Most people give up on the first attempt, but people that reach their goals usually try more than once. So, before you say goodbye, give it one more try. You never know.
4. Take a step back: Do you feel drained and overwhelmed? Perhaps, all you need is a break. You do not need to permanently shut a door when all you actually need is a few moments break. So, if possible, take some time out to sort through your emotions, or to simply distract yourself. When you return, you will feel more refreshed and energized.
5. Ask for help: Sometimes the solution is just a helping hand away. Some of us forget that others might have the solution we seek. We should not do it all alone, that is unrealistic. Consider asking a mentor, family or friends for help. Those that care for you will always be willing to help.
6. Create a back-up plan: The worst thing you can do is quit something without knowing what you will do afterwards. This usually happens when people quit in anger or because they are depressed. Making the conscious decision to quit means knowing that there is something else to take its place. It can be extremely disheartening to give up on something only to be left with nothing.
*Dont give up*
SOURCE : NAIJ.COM
1. Think things through: Why are you giving up? Is it from anger, frustration or pain? Is there a solution to these feelings or do you honestly believe you have done your best. Sometimes, people quit because they are tired or angry, but these feelings usually pass and you might have left something big behind only to realize you made a terrible mistake. So, take a second to think things through before you make a decision. You should not make a permanent decision over a temporary emotion.
2. Approach things differently: Have you tried approaching things a little differently? Look into whatever you want to give up on, have you tried the varieties of approach you have? There might be an avenue you are yet to explore. READ ALSO: Signs you will never make it in life
3. Try again: Most people give up on the first attempt, but people that reach their goals usually try more than once. So, before you say goodbye, give it one more try. You never know.
4. Take a step back: Do you feel drained and overwhelmed? Perhaps, all you need is a break. You do not need to permanently shut a door when all you actually need is a few moments break. So, if possible, take some time out to sort through your emotions, or to simply distract yourself. When you return, you will feel more refreshed and energized.
5. Ask for help: Sometimes the solution is just a helping hand away. Some of us forget that others might have the solution we seek. We should not do it all alone, that is unrealistic. Consider asking a mentor, family or friends for help. Those that care for you will always be willing to help.
6. Create a back-up plan: The worst thing you can do is quit something without knowing what you will do afterwards. This usually happens when people quit in anger or because they are depressed. Making the conscious decision to quit means knowing that there is something else to take its place. It can be extremely disheartening to give up on something only to be left with nothing.
*Dont give up*
I Kidnap People To Raise Money For My Girlfriend’s Bride Price – Suspect (Photo)
Chukwudi was arrested alongside some other members of the group, including Joseph Chiaotu, aka Ejima, 21, Anozie Chinonso, 25 and 27-year-old Chukwuma Agim, who is a prison official, in connection with the kidnapping of a woman in Imo State.
Speaking to journalists during the week, Chukwudi said he was studying Mechanical Engineering at Federal Polytechnic Nekede, Imo State before he dropped out in his final year. “What led me into kidnapping was unfortunate,” he said.
He explained that the pressure to raise the bride price of his pregnant girlfriend lured him into the crime. He said, “My girlfriend is pregnant and I have been under pressure to pay her bride price but I had no money. She told me that since she became pregnant her mother had been ostracised by her fellow women in their village. The pressure was too much that I needed to look for money by all means.”
On how he came across the other suspects, Chukwudi explained that when the pressure became unbearable, he contacted two of his friends; Nnamdi, who is now in prison, and Chiboy, who later introduced him to Agim for the trade.
He said, “Agim, being a prison official, was the one making way for us whenever we approached a police check point but our first operation was not successful because the person we targeted escaped. But on the second operation, Chiboy went with a policeman and they kidnapped the woman.”
He said for his involvement in the deal and for taking food to the victim in the bush, he was given N100,000 as his share. He said, “Chiboy told me that he got only N1.1m from the woman but when we were arrested, the woman told us she paid N3m as ransom. The moment I got my own share, I gave my girlfriend part of it to start the preparation (for the wedding) while I went to the market to buy drinks. That was when I got a call from Agim and when I met him I was arrested.”
Agim, a prison official from Imo State who said he was lured into the trade by an inmate, Nnamdi, told journalists that even though he was able to buy clothes, settle his debts and fix his car with his N100,000 share in the ransom paid by the victim’s family, he regrets his involvement in the act.
He recalled that when he was posted to the Owerri prison, his mother, who was also serving in the prison, warned him to be wary of one inmate, named Vampire, and his friends so as not to get into trouble. He maintained that he was reluctant when Nnamdi approached him but that he later found the offer attractive.
He began, “I was in my final year student in Imo State University where I was studying Insurance. I was earning N43,000 monthly as a prison official and I was even thankful because I didn’t join the Service with a first degree.
“When I came for industrial attachment last year, our chief warder told us that there was a notorious kidnapper called Vampire who was arrested and would be brought to Owerri Prison. Early this year I met Nnamdi who was in the same cell with Vampire. Nnamdi first asked me to get him a phone and he offered me N3,000 but I refused. So, he met another officer who got him the phone. They kept pressurising me that they wanted us to be friends.
“So, one day, we sat behind the food store and they told me several stories about their escapade in kidnapping and I found it attractive. They told me they were rich people and they used to visit several popular bars in major towns in the South East and South South states and that when they observe rich people leaving the bar, they go after them and kidnap them.”
He said at the end of the conversation, they gave him a number and that with that he was able to link other members, including Chiboy, aka Eze Ekudeley, whom he called a big kidnapper, Ejima and Chukwudi.
He said they used to work with a policeman and that on the day they went to pick their victim, a woman, she wasn’t the main the target but she was traced to her house where she was picked.
“It was Nnamdi who called me to and look after the woman in the bush. I borrowed money from a friend and used it to buy food for the woman. I gave the food to Uzordima to give to the woman. I learnt the woman stayed for two days. I was given N100, 000 after the N1.1m ransom was collected. I bought clothes, settled my debt and fixed my car.
He said he was arrested few days after the operation. “It was Ejima who led them to me. I regret getting myself into this mess he lamented,” he added.
On his part, Ejima said his share of the ransom was N70,000, out of which he used N10,000 to buy shoes and clothes. “I don’t know how the police heard about what I did; they came after me and arrested me. I led the police to arrest the prison official and four other members of the gang, but we were unable to arrest Chiboy. He noticed the presence of the police and he attempted to escape. He ran into the bus and the police fired several shots at him but he wasn’t hit.
Chinonso, who also hailed from Imo State, said poverty led him into kidnapping. “All I was looking for was a little money to buy a bus on hire purchase because the one I had got spoilt. I met Ejima recently and I told him I needed assistance because I had no job. He promised he would help me.”
He explained that he participated in the kidnap and that his share was N100,000 but that he was arrested when he was about hiring a bus. “It was poverty that led me into this crime. I am a very poor person struggling for myself and my family. I have no one helping me and my mother is a very old woman. I pray this woman (the victim) and her family would forgive me, he said.
Subscribe to:
Posts (Atom)




